Experiencing a Swedish Massage, you will gain understanding of pain management, have a decrease in stress, an increase in mobility, improved posture, all of which leads to a better night’s sleep. In addition, the option of having the Swedish technique performed on the abdomen will help with additional tightness, pressure, and cramping.
Myofascial Massage targets the layer that surrounds the muscles known as the fascia. This massage will help to reduce pain, release knots, improves mobility while breaking up scar tissue and lengthening the muscle.
The technique use in deep tissue massage aims to relieve tension in the deepest layers of tissue in the body. Deep Tissue is an effective method to decrease pain and stress. This style of massage also helps lower blood pressure while breaking up scar tissue.
During this massage I will be communicating with you throughout the session, to ensure the right amount of pressure is applied for maximum benefit.
This style of massage utilizes hot stones that are placed on specific areas of the body to deepen your relaxation and boost circulation on the muscles. The heat of the stones will instantly release tension and allowing for a nurturing, and rejuvenating experience.
Shiatsu is a combination of two Japanese words that mean finger and pressure. This style of massage uses a direct stimulation of pressure points along the energy pathways of the body, with gentle stretching techniques applied over a wide area of the body to integrate the point work of energy that flows throughout your body. Shiatsu is a meditative healing art that honors the body, mind, and spirit.
Reflexology focuses on applying pressure to the feet. Unlike other foot massages that intend to mostly relieve tension in the feet, reflexology is more in-depth to coordinate with your inner body and has been found to be a direct relief for allergies, headaches, and depression.
As a charismatic kind of therapy used to improve flexibility. Assisted stretching uses proper stretching techniques that helps lengthen the muscles, reducing the chance of possible injury. Assisted stretching strengthens tendons, while improving circulation, range of motion and decreasing pain, allowing easier relaxation.
Utilizing a mobile specialized ergonomic chair allows me to bring the massage to you. This form of a massage helps improve mood, betters your sleep, manage lower back pain, and lessen headaches. This massage is a popular way to relieve stress and release tension anywhere you are.